Self-care is what we need right now – and physical wellness plays a big part. In episode 010, we talk with Coach Hernsy.
If you’ve been to one of his fitness classes in Amsterdam or Dubai, you know he brings a unique energy to each and every workout. We ask him how he got into fitness, why it’s important to keep moving during lockdown and the transition from in-person to virtual coaching.
Plus, hear a bit about the workout series he’s making for TQTB, Let’s Get Active.